1. If you have problems with a particular class, a tutor can be very helpful. A tutor will be there to help you understand the material better so you don't feel stressed when you have to take an exam. Being prepared is the best feeling you can have on test day and it is important to feel that way if you do not want to be anxious.
2. Be sure to inform all the people in your inner circle that your stress has nothing to do with them. Surrounding family members often feel responsible for contributing to your stress, most especially children. Deal with stress on your own, and be sure you never blame it on others.
3. Smile more, and you will feel naturally less stressed. When smiling, the muscles used trigger your limbic system, your emotional center that is located in the brain. Smiling will tilt your limbic system to a calmer state, which is a great way to lower your stress levels.
4. Don't use the word "stress" so much. If you keep telling yourself you are very hungry, before long you will be famished and the same is true for feeling stressed. Find another way to look at your situation. If you keep using the word stress, you will end up making it worse.
5. Stress can relieved with the help of pets. There is research that indicates that simply petting an pet for a couple of minutes lowers stress levels.
6. One great way to relieve stress and feel great is to take a long, relaxing bath. Try some of the many wonderful scented soaps or oils available that can add a touch of luxury to your bath Read a book or listen to soothing music. You can recharge your mind and body and let your stress drain away when you indulge yourself in a long, hot bath.
7. Always make sure you take a moment for yourself every day. It can be as simple as enjoying a cup of joe, or reading a book you love. It just needs to be something that lets you fight the stress and calm down.
8. A simple and easy way to reduce stress is to smile. People smile naturally when they are cheerful and calm, and if you force yourself to smile, you will actually start to feel like that, too. Force yourself to smile and you will feel better after a while. Smiling in the midst of a stressful period can really help you relax and unwind.
9. Make sure you are organized in all aspects of your life if you would like to reduce your stress levels. Perhaps your stress comes from procrastinating or simply forgetting about what you need to do. Stay organized; your stress level will decrease when you feel in control.
10. An excellent method of calming down when you have a stressful day is to do a special act for another person. Consider buying a little treat or toy for your child, or surprising your partner with their favorite meal. By placing your focus on someone else, you draw attention away from your own stress.
11. Single out your main sources of tension, and find ways to minimize or eliminate your exposure to it. For example, you may have a friend that consistently drains with their negativity. You may benefit from limiting your exposure to this negative influence. Cutting out the stress factors in your life can improve your physical and emotional health.
12. When managing stress, it is vital that you also understand how to control your anger. Anger can be damaging to your body, so it is very important to remain calm even when you have feelings of anger. In order to keep your stress from getting the best of you, it can be extremely helpful to learn some strategies for managing your anger in a healthy way.
Feeling overwhelmed and stressed is not pleasant, and it can do long term damage to your health. However, when you implement the ideas you've learned in this article, you will be able to better manage any stress that life has to offer.
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Larry L. Taylor - About the Author:
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